Alfonso Ferone 500m row
500
Meters
1:40.6
Time
1:40.6
Pace
38
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 140 |
June 11, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 28 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 26 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 26 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 26 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 29 |
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Workout Graph
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