Alfonso Ferone 600m row
600
Meters
2:06.2
Time
1:45.1
Pace
45
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 140 |
June 11, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.2 | 600 | 1:45.1 | 301 | 1335 | 27 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 29 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 30 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 26 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.4 | 600 | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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