Alfonso Ferone 600m row
600
Meters
2:05.3
Time
1:44.4
Pace
45
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 160 |
June 11, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.3 | 600 | 1:44.4 | 307 | 1358 | 26 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 26 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 27 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 26 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 26 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 25 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1311 | 28 |
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Workout Graph
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