Alfonso Ferone 500m row
500
Meters
1:48.6
Time
1:48.6
Pace
35
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 178 |
June 11, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 21 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 23 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 20 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 19 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 19 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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