Alfonso Ferone 600m row
600
Meters
2:13.7
Time
1:51.4
Pace
41
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 178 |
June 11, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 600 | 1:51.4 | 253 | 1170 | 20 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 22 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 22 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 19 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 19 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 21 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 20 |
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Workout Graph
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