Alfonso Ferone 14:06 row
2,985
Meters
14:06.9
Time
2:21.8
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 152 |
June 11, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.9 | 2,985 | 2:21.8 | 123 | 721 | 17 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 16 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 14:06.9 | 956 | 2:09.1 | 163 | 859 | 20 |
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Workout Graph
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