Alfonso Ferone v2:00/2:00r...6 row
1,559
Meters
5:20.0
Time
1:42.6
Pace
125
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,630 |
| Overall Time | 25:15.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 138 |
June 10, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,559 | 1:42.6 | 324 | 1414 | 22 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | |
| r: 2:00 | 237 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 21 | |
| r: 2:00 | 184 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 23 | |
| r: 2:00 | 282 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 24 | |
| r: 2:00 | 134 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 24 | |
| r: 2:00 | 221 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 24 | |
| r: 9:55 | 13 | |||||
| r1,071 |
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Workout Graph
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