Alfonso Ferone v2:00/2:00r...6 row
1,599
Meters
5:20.0
Time
1:40.0
Pace
131
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,462 |
| Overall Time | 25:15.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 147 |
June 10, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,599 | 1:40.0 | 349 | 1502 | 26 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:00 | 31 | |||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 33 | |
| r: 2:00 | 101 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 32 | |
| r: 2:00 | 154 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 23 | |
| r: 2:00 | 250 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 24 | |
| r: 2:00 | 182 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 24 | |
| r: 9:55 | 145 | |||||
| r863 |
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Workout Graph
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