Alfonso Ferone 15:00 row
3,083
Meters
15:00.8
Time
2:26.0
Pace
172
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 141 |
June 10, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.8 | 3,083 | 2:26.0 | 112 | 686 | 17 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 17 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 |
| 15:00.8 | 1,057 | 2:22.2 | 121 | 718 | 17 |
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Workout Graph
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