Alfonso Ferone 8x100m/5:00r row
800
Meters
2:06.7
Time
1:19.1
Pace
93
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 42:06.7 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2725 |
| Stroke Rate | 42 |
| Stroke Count | 240 |
| Drag Factor | 204 |
June 08, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 800 | 1:19.1 | 705 | 2725 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 43 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 48 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 48 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 42 | |
| r1,616 |
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Workout Graph
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