Alfonso Ferone 4x100m/4:00r row
400
Meters
1:12.5
Time
1:30.6
Pace
36
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 17:12.5 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 179 |
June 08, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.5 | 400 | 1:30.6 | 470 | 1918 | 33 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 29 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | |
| r638 |
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Workout Graph
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