Alfonso Ferone v2:00/2:00r...2 row
1,101
Meters
4:06.1
Time
1:51.7
Pace
82
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 8:06.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 139 |
June 07, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,101 | 1:51.7 | 251 | 1162 | 27 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:00 | 45 | |||||
| 2:06.1 | 526 | 1:59.8 | 203 | 999 | 28 | |
| r45 |
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Workout Graph
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