Alfonso Ferone v700m/9:55r...1 row
700
Meters
2:33.7
Time
1:49.7
Pace
51
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 722 |
| Overall Time | 12:28.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 179 |
June 07, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 700 | 1:49.7 | 265 | 1210 | 24 | |
| 2:33.7 | 700 | 1:49.7 | 265 | 1210 | 24 | |
| r: 9:55 | 22 | |||||
| r22 |
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Workout Graph
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