Alfonso Ferone v700m/9:55r...3 row
1,800
Meters
6:09.3
Time
1:42.5
Pace
146
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 2,332 |
| Overall Time | 35:54.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 180 |
June 07, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,800 | 1:42.5 | 324 | 1415 | 27 | |
| 2:36.4 | 700 | 1:51.7 | 251 | 1163 | 24 | |
| r: 9:55 | 282 | |||||
| 1:59.4 | 600 | 1:39.5 | 355 | 1522 | 29 | |
| r: 9:55 | 229 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | |
| r: 9:55 | 21 | |||||
| r532 |
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Workout Graph
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