Alfonso Ferone v2:00/2:00r...6 row
1,591
Meters
5:20.0
Time
1:40.5
Pace
133
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,245 |
| Overall Time | 25:15.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 34 |
| Stroke Count | 251 |
| Drag Factor | 140 |
June 05, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,591 | 1:40.5 | 344 | 1484 | 34 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| r: 2:00 | 154 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 133 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 38 | |
| r: 2:00 | 125 | |||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 36 | |
| r: 2:00 | 160 | |||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 72 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 35 | |
| r: 9:55 | 10 | |||||
| r654 |
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Workout Graph
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