Alfonso Ferone v2:00/2:00r...6 row
1,628
Meters
5:20.0
Time
1:38.2
Pace
138
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,166 |
| Overall Time | 25:15.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 139 |
June 05, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,628 | 1:38.2 | 369 | 1568 | 32 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 2:00 | 96 | |||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 35 | |
| r: 2:00 | 133 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | |
| r: 2:00 | 128 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 38 | |
| r: 2:00 | 135 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 | |
| r: 2:00 | 35 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 36 | |
| r: 9:55 | 11 | |||||
| r538 |
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Workout Graph
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