Alfonso Ferone v2:00/2:00r...6 row
1,557
Meters
5:20.0
Time
1:42.7
Pace
122
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,329 |
| Overall Time | 25:15.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 140 |
June 05, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,557 | 1:42.7 | 323 | 1410 | 28 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 149 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 160 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 118 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 158 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 27 | |
| r: 2:00 | 171 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 35 | |
| r: 9:55 | 16 | |||||
| r772 |
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Workout Graph
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