Alfonso Ferone 21:56 row
4,512
Meters
21:56.2
Time
2:25.8
Pace
253
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 140 |
June 05, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 4,512 | 2:25.8 | 113 | 688 | 18 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 17 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 21:56.2 | 416 | 2:19.6 | 128 | 742 | 19 |
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Workout Graph
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