Alfonso Ferone 4:14 row
1,046
Meters
4:14.3
Time
2:01.5
Pace
69
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 140 |
June 02, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.3 | 1,046 | 2:01.5 | 195 | 970 | 22 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
| 4:14.3 | 18 | 6:37.2 | 6 | 319 | 8 |
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Workout Graph
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