Alfonso Ferone v300m/5:00r...3 row
900
Meters
4:38.4
Time
2:34.6
Pace
55
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 19:38.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 175 |
June 02, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 900 | 2:34.6 | 95 | 625 | 21 | |
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 27 | |
| r: 5:00 | 82 | |||||
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 26 | |
| r: 5:00 | 10 | |||||
| 2:08.2 | 300 | 3:33.6 | 36 | 423 | 16 | |
| r: 5:00 | 21 | |||||
| r113 |
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Workout Graph
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