Alfonso Ferone v300m/5:00r...7 row
2,100
Meters
9:23.4
Time
2:14.1
Pace
139
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 2,945 |
| Overall Time | 49:18.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 176 |
June 02, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 2,100 | 2:14.1 | 145 | 799 | 24 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 27 | |
| r: 5:00 | 247 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 27 | |
| r: 5:00 | 227 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 28 | |
| r: 5:00 | 192 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 30 | |
| r: 5:00 | 104 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 28 | |
| r: 5:00 | 26 | |||||
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 20 | |
| r: 5:00 | 32 | |||||
| 1:50.2 | 300 | 3:03.6 | 56 | 494 | 18 | |
| r: 9:55 | 17 | |||||
| r845 |
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Workout Graph
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