Alfonso Ferone 19:32 row
3,823
Meters
19:32.6
Time
2:33.3
Pace
205
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 135 |
June 02, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.6 | 3,823 | 2:33.3 | 97 | 633 | 19 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 19 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 18 |
| 19:32.6 | 928 | 2:26.8 | 110 | 680 | 21 |
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