Alfonso Ferone 5:07 row
1,106
Meters
5:07.6
Time
2:19.0
Pace
63
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 178 |
May 31, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,106 | 2:19.0 | 130 | 747 | 17 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 |
| 5:07.6 | 21 | 3:00.9 | 59 | 503 | 8 |
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Workout Graph
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