Alfonso Ferone v700m/9:55r...1 row
700
Meters
2:23.5
Time
1:42.5
Pace
56
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 713 |
| Overall Time | 12:18.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 182 |
May 31, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 700 | 1:42.5 | 325 | 1418 | 29 | |
| 2:23.5 | 700 | 1:42.5 | 325 | 1418 | 29 | |
| r: 9:55 | 13 | |||||
| r13 |
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Workout Graph
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