Alfonso Ferone 700m row
700
Meters
2:33.7
Time
1:49.7
Pace
49
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 181 |
May 31, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.7 | 700 | 1:49.7 | 265 | 1210 | 24 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 24 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 25 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 25 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 24 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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