Alfonso Ferone 5:00 row
1,321
Meters
5:00.0
Time
1:53.5
Pace
92
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 141 |
May 30, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 26 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 |
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Workout Graph
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