Alfonso Ferone v2:00/2:00r...6 row
1,553
Meters
5:20.0
Time
1:43.0
Pace
123
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,496 |
| Overall Time | 25:15.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 141 |
May 30, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,553 | 1:43.0 | 320 | 1401 | 30 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:00 | 159 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | |
| r: 2:00 | 184 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | |
| r: 2:00 | 176 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 225 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 179 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | |
| r: 9:55 | 20 | |||||
| r943 |
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Workout Graph
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