Alfonso Ferone v2:00/2:00r...6 row
1,536
Meters
5:20.0
Time
1:44.1
Pace
118
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,287 |
| Overall Time | 25:15.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 140 |
May 30, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,536 | 1:44.1 | 310 | 1365 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 34 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 168 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 199 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 106 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 42 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| r: 9:55 | 202 | |||||
| r751 |
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Workout Graph
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