Alfonso Ferone v300m/5:00r...6 row
1,800
Meters
7:03.1
Time
1:57.5
Pace
120
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 37:03.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 179 |
May 26, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,800 | 1:57.5 | 216 | 1042 | 27 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 28 | |
| r: 5:00 | 140 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 26 | |
| r: 5:00 | 261 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 27 | |
| r: 5:00 | 23 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 28 | |
| r: 5:00 | 187 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 28 | |
| r: 5:00 | 265 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 29 | |
| r: 5:00 | 15 | |||||
| r891 |
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Workout Graph
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