Alfonso Ferone 11:05 row
2,477
Meters
11:05.1
Time
2:14.2
Pace
147
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 142 |
May 26, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.1 | 2,477 | 2:14.2 | 145 | 797 | 18 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 11:05.1 | 227 | 2:23.3 | 119 | 708 | 18 |
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Workout Graph
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