Alfonso Ferone 500m row
500
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 181 |
May 25, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 39 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 41 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 38 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 41 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 40 |
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Workout Graph
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