Alfonso Ferone v700m/9:55r...2 row
1,300
Meters
5:08.3
Time
1:58.5
Pace
105
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 1,342 |
| Overall Time | 24:03.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 183 |
May 25, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,300 | 1:58.5 | 210 | 1022 | 27 | |
| 2:24.4 | 700 | 1:43.1 | 319 | 1397 | 31 | |
| r: 9:55 | 27 | |||||
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 25 | |
| r: 9:00 | 15 | |||||
| r42 |
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Workout Graph
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