Alfonso Ferone v700m/9:55r...2 row
1,300
Meters
5:32.2
Time
2:07.7
Pace
97
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 1,322 |
| Overall Time | 24:27.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 184 |
May 25, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,300 | 2:07.7 | 168 | 877 | 24 | |
| 2:39.9 | 700 | 1:54.2 | 235 | 1108 | 23 | |
| r: 9:55 | 10 | |||||
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 25 | |
| r: 9:00 | 12 | |||||
| r22 |
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Workout Graph
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