Alfonso Ferone 15:44 row
3,277
Meters
15:44.0
Time
2:24.0
Pace
184
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 136 |
May 25, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.0 | 3,277 | 2:24.0 | 117 | 703 | 17 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 17 |
| 15:44.0 | 176 | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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