Alfonso Ferone v300m/5:00r...4 row
1,200
Meters
9:09.7
Time
3:49.0
Pace
84
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,432 |
| Overall Time | 29:09.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 138 |
May 23, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 1,200 | 3:49.0 | 29 | 400 | 14 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 30 | |
| r: 5:00 | 21 | |||||
| 5:46.7 | 300 | 9:37.8 | 2 | 306 | 6 | |
| r: 5:00 | 35 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 30 | |
| r: 5:00 | 153 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 28 | |
| r: 5:00 | 23 | |||||
| r232 |
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Workout Graph
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