Alfonso Ferone 17:08 row
3,730
Meters
17:08.4
Time
2:17.8
Pace
216
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 139 |
May 23, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.4 | 3,730 | 2:17.8 | 134 | 759 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 17:08.4 | 480 | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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