Alfonso Ferone 1x550m/9:55r row
550
Meters
2:00.4
Time
1:49.4
Pace
40
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 565 |
| Overall Time | 11:55.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 139 |
May 19, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 550 | 1:49.4 | 267 | 1218 | 27 | |
| 2:00.4 | 550 | 1:49.4 | 267 | 1218 | 27 | |
| r15 |
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