Alfonso Ferone 280m row
280
Meters
0:51.4
Time
1:31.7
Pace
25
Calories
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 37 |
| Stroke Count | 32 |
| Drag Factor | 139 |
May 19, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.4 | 280 | 1:31.7 | 453 | 1857 | 37 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 37 |
| 0:15.1 | 280 | 1:34.3 | 416 | 1733 | 36 |
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Workout Graph
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