Alfonso Ferone 2x550m/9:55r row
1,100
Meters
7:13.1
Time
3:16.8
Pace
86
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,615 |
| Overall Time | 27:03.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 176 |
| Drag Factor | 136 |
May 19, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.1 | 1,100 | 3:16.8 | 46 | 457 | 16 | |
| 1:48.5 | 550 | 1:38.6 | 365 | 1555 | 34 | |
| 5:24.6 | 550 | 4:55.0 | 14 | 346 | 11 | |
| r515 |
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Workout Graph
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