Alfonso Ferone 2x550m/9:55r row
1,100
Meters
4:12.1
Time
1:54.5
Pace
92
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,203 |
| Overall Time | 24:02.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 136 |
May 19, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,100 | 1:54.5 | 233 | 1100 | 30 | |
| 1:49.8 | 550 | 1:39.8 | 352 | 1511 | 34 | |
| 2:22.3 | 550 | 2:09.3 | 162 | 856 | 27 | |
| r103 |
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Workout Graph
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