Alfonso Ferone 1x550m/9:55r row
550
Meters
1:57.9
Time
1:47.1
Pace
41
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 569 |
| Overall Time | 11:52.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 136 |
May 19, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 550 | 1:47.1 | 284 | 1278 | 25 | |
| 1:57.9 | 550 | 1:47.1 | 284 | 1278 | 25 | |
| r19 |
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