Alfonso Ferone 10:04 row

2,270

Meters

10:04.0

Time

2:13.0

Pace

135

Calories

Average Watts149
Calories Per Hour811
Stroke Rate19
Stroke Count196
Drag Factor95

May 19, 2025 11:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:04.0 2,270 2:13.0 149 811 19
5:00.0 1,107 2:15.5 141 784 19
10:00.0 1,153 2:10.0 159 847 20
10:04.0 10 3:20.0 44 450 0

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Workout Graph

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