Alfonso Ferone 10:04 row
2,270
Meters
10:04.0
Time
2:13.0
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 95 |
May 19, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 2,270 | 2:13.0 | 149 | 811 | 19 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 10:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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