Alfonso Ferone v2:00/2:00r...6 row
1,375
Meters
4:30.0
Time
1:38.1
Pace
115
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,161 |
| Overall Time | 24:25.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
| Drag Factor | 139 |
May 12, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,375 | 1:38.1 | 370 | 1572 | 35 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 158 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 137 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| r: 2:00 | 148 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 174 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r: 2:00 | 156 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
| r: 9:55 | 13 | |||||
| r786 |
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Workout Graph
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