Alfonso Ferone v2:00/2:00r...6 row
1,359
Meters
4:30.0
Time
1:39.3
Pace
112
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,160 |
| Overall Time | 24:25.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 136 |
May 12, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,359 | 1:39.3 | 357 | 1528 | 33 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 156 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 108 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 175 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 2:00 | 170 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 2:00 | 177 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r: 9:55 | 15 | |||||
| r801 |
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Workout Graph
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