Alfonso Ferone v2:00/2:00r...6 row
1,352
Meters
4:30.0
Time
1:39.8
Pace
111
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,326 |
| Overall Time | 24:25.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 136 |
May 12, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,352 | 1:39.8 | 352 | 1509 | 32 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 175 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 2:00 | 191 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r: 2:00 | 193 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 141 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 151 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 9:55 | 123 | |||||
| r974 |
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Workout Graph
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