Alfonso Ferone 15:28 row
3,379
Meters
15:28.2
Time
2:17.3
Pace
197
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 136 |
May 12, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.2 | 3,379 | 2:17.3 | 135 | 764 | 19 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 15:28.2 | 98 | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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