Alfonso Ferone 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
41
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 176 |
April 27, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 157 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | 133 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 36 | 160 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 32 | 168 |
| 0:52.0 | 400 | 4:20.0 | 20 | 368 | 12 | 162 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 30 | 162 |
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Workout Graph
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