Alfonso Ferone 1x5:00/7:00r row
1,353
Meters
5:00.0
Time
1:50.8
Pace
98
Calories
175
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 12:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 141 |
April 27, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 26 | 175 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 26 | 175 |
| r127 |
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Workout Graph
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