Alfonso Ferone 5:05 row
1,340
Meters
5:05.3
Time
1:53.9
Pace
94
Calories
173
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 78 |
April 27, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,340 | 1:53.9 | 237 | 1114 | 23 | 173 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | 173 |
| 5:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 173 |
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