Alfonso Ferone 1x5:00/5:55r row
1,307
Meters
5:00.0
Time
1:54.7
Pace
91
Calories
168
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 1,320 |
| Overall Time | 10:55.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 142 |
April 27, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 168 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 168 |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.